Zach SandersOct 122 min readPick an Object, Any Object!We learn in the Yoga Sutras of Patanjali, that the practice of Yoga is single-pointed attention, and non-attachment. The goal of yoga is...
Zach SandersOct 42 min readFeeling Stressed?We all feel stressed from time-to-time, which is totally natural, however many of us do not understand how to de-stress. We carry our...
Zach SandersSep 182 min readBlocking the FlowNo one likes to feel suffering. Most of us do anything to block out the feelings of suffering in the body, such as: using alcohol and...
Zach SandersAug 122 min readThe Sacred Self MeditationYoga is the science of The Self. Modern science investigates the external objective world of Nature, while the yogic science investigates...
Zach SandersJul 12 min readNo Mind? No ProblemMany of us believe that we are the voice in our head, but if that is you, who is listening? Our true nature is that silent presence which...
Zach SandersJun 192 min readBeing StillHow long has it been since you were completely still? Especially in this modern day we are in a constant state of go-go-go… even when we...