Can anyone else feel it? Spring is in the air. I absolutely love this time of year—the trees waking up, the grass and flowers beginning...

This week has been especially exciting with the launch of two new classes: the Monday morning Walking Club 🚶🏼‍♂️‍➡️ and the Wednesday...

I wrote this three weeks ago, on the day I put in my notice. I have since finished my tenure at my company, and am now a full time Joiful...

I usually start our newsletter with a story or lesson from something that is going on in my life. I asked myself, "What am I learning...

I met with India, one of Joiful's lovely partners this week, and I was saying that I felt bad that I hadn't gotten our newsletter out. ...

This is the third installment on a series on the topic of Truth . Post 1: What is truth? Post 2: Truth and Boundaries Truth, Integrity, &...

This is the second installment on a series on the topic of Truth . Post 1: What is truth? Truth and Boundaries I think a lot of people...

This is the first installment on a series on the topic of Truth . Post 1: What is Truth? Post 2: Truth and Boundaries What is Truth? I...

I had an interesting realization the other day that I can’t stop thinking about. First, in prep for our Yoga + Jesus workshop in...

Do you ever feel like everything is going ok in life, and maybe little annoyances happen here and there, but you don't really register...

Recently, I finished my last 40 day sadhana. What is a Sadhana? For those that don't know, sadhana is considered your morning, spiritual...

I was out of the studio all last week for work (the day job), and I was soooo excited to get home and back to the studio. I missed y'all!...